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Category Archives: New Years Resolutions - how to successfully change habits
New Years Resolutions – 3 Steps to Winning Over Your Inner Critic When You Want to Change Habits
Have you ever heard your inner critic? It’s that little voice that pops up when you least want it to and reminds you of your failures and your shortcomings. Mine sounds something like this “5km?! You won’t be able to run that far and even if you could, you would go so slow it would [...]
New Years Resolutions – Defeating Daily Temptations to Successfully Change Habits
As you strive to stick to your New Years resolutions you will be facing daily temptations to go back to your old ways; your favorite program is on TV when you were going to go for a run, you’re invited to a birthday party where the triple layer chocolate cakes looks so delicious…
It is a [...]
New Years Resolutions – 7 Steps to Achieve Your New Resolutions
It’s not enough to just decide on what your new resolutions are going to be, you need to take ACTION!
New Years resolutions usually fail because people jump into them without the right preparation. As I learned from my own experience, you can’t be successful in taking action if you haven’t been successful in your preparation.
These [...]
New Years Resolutions – Focus on setting SMART goals to change habits
Have you made your New Years resolutions? Were they SMART? Read more here about how the SMART formula can assist you with your new resolutions, or any new goals you have set yourself to change habits.
The keys to keeping your New Years Resolutions revealed…
Happy New Year to you all!!
The theme for the next week is your New Years resolutions and how you can actually achieve them this year.
Psychologist Professor Richard Wiseman has conducted a study about how people go about achieving their New Years resolutions. He states that less than a quarter of Britons will achieve their New Year [...]
New Years Resolutions – are they worth making?
It’s that time of the year again when, while nursing a hangover or realising that you have put on a few extra pounds over the holidays, you think about making your New Years resolutions. They are usually great ideas to get back into shape, to eat healthily, to spend more time with your kids, to [...]
How to achieve your New Year’s Resolution in 59 Seconds