Category Archives: Need support to change habits?

Are your friends stopping you from achieving your goal to change habits?

By Andrea Jordan | Published: January 15, 2010
When you are breaking free from a bad habit you might find that your friends aren’t supporting you or worse, they are trying to stop you from changing. We human beings don’t like change, yet it is a steady constant in each of our lives. The reason we don’t like change is usually based on a [...]
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4 simple strategies to get the support you need to change habits

By Andrea Jordan | Published: January 14, 2010
 Support can come from any number of sources so take a look at the people that you know to see who could be part of your support group.  1. Friends and family – do you have a great aunt that has quit smoking before and would be an ideal part of your support group? Has a [...]
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5 tips to find online support to change habits

By Andrea Jordan | Published: January 13, 2010
Who will you turn to when you get a strong urge to go back to your bad habit? Sometimes there may not be anyone in your life that can be a part of your cheerleading squad when you want to change habits. Your solution may lie in the internet. In the last few years the internet [...]
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