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- Habit quote – Aristotle – How to be excellant
- Habit quote – William Wordsworth – Don’t be a sheep!
- Habit breaking exercise update: 6 months since I started breaking my bad habits
- Habit Quote – Tilloyson – All it takes is practice
- Habit breaking exercise update: week 25 – I do love to be by the seaside
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Author Archives: Andrea Jordan
Habit quote – William Wordsworth – Don’t be a sheep!
“Habit rules the unreflecting herd.”
Posted in Motivation tips and quotes Tagged change habits, habit break, habit change Leave a comment
Habit breaking exercise update: 6 months since I started breaking my bad habits
I can’t believe that it’s been 6 months since I made the commitment to myself, on the other side of the world, to establish a regular exercise routine. The journey has involved learning a lot about myself and how my body works in different conditions. Now that my habit is in place I can’t imagine [...]
Habit Quote – Tilloyson – All it takes is practice
“When we have practiced good actions awhile they become easy; when they are easy we take pleasure in them; when they please us we do them frequently; and then, by frequency of act they grow into habit.”
Habit breaking exercise update: week 25 – I do love to be by the seaside
This week has been great for getting into a good exercise routine. House sitting where I am makes exercise so much easier as it’s a 5 minute walk until I am on a bush track or walking along a beautiful beach. You can’t ask for better than that!
Monday and Tuesday – rest days
Wednesday – 1 [...]
Habit breaking exercise update: week 24 – How to rock climb with 6 year olds
This week was quite a relaxed week exercise wise as I got back into the swing of being in Wellington.
Monday – rest day
Tuesday – 1 hour hilly walk along the Mackenzie Track, Eastbourne. I was happy to discover that 5 mins from my door step are a mass of bush walks for me to explore.
Wednesday [...]
Posted in Habit breaking secrets 1 Comment
Habit quote – HS Shaw – Skin and all
“It is easy to assume a habit; but when you try to cast it off, it will take skin and all.”
Posted in Motivation tips and quotes Tagged change habit, change habits, habit break Leave a comment
Habit breaking exercise update: week 23 – A campfire, deer hunters and going up
Monday and Tuesday – rest days walking my nieces to school and getting prepared for my move from Auckland to Wellington.
Wednesday – rest day. Drove to Kaimanawa Forest Park and stayed at the DOC Urchin Campsite. It is a tiny site but was lucky enough to meet a couple of travelling Germans and 3 hunters [...]
Habit quote I love – Denis Waitley
“First we make our habits, then our habits make us.”
Posted in Motivation tips and quotes Tagged change habit, habit change, habit to break, habits breaking 1 Comment
Habit breaking exercise update: week 22 – Heaphy Track, Rain & Sand flies
Monday was my rest day catching up with friends and drinking good coffee.
Tuesday – Brown Hut to Perry Saddle Hut – 5 hours, 17km, 775m ascent
I had an early morning start to meet the shuttle that would take me the 3 and a half hours to the Brown Hut which was the start of the [...]
Habit quote – Aristotle – How to be excellant